Eating Seasonally in Ireland

Eating local is key for lessening carbon footprint and opimtising scrumptiousness. But for meal-planning, that requires knowing what comes out of the earth, when! Cáit Curran, an organic and biodynamic farmer in Co. Galway kindly took the time to list all the veggies that come into season simultaneously for me. Here’s the low-down and dirty on the, well, low-down and dirty! 🙂

JANUARY: beetroot, cabbage – winter, carrots, Jerusalem artichokes, kale, leeks, mixed leaves, parsnips, potatoes, sprouts, swedes

FEBRUARY: beetroot, cabbage – winter, carrots, Jerusalem artichokes, kale, leeks, mixed leaves, parsnips, potatoes, sprouts, swedes

MARCH: beetroot, broccoli – sprouting, cabbage – winter, carrots, Jerusalem artichokes, kale, leeks, lettuce, mixed leaves, parsnips, potatoes, rhubarb, spinach, swedes

APRIL: asparagus, broccoli – sprouting, cabbage – winter, kale, leeks, lettuce, mixed leaves, potatoes, rhubarb, scallions, spinach

MAY: asparagus, broccoli – sprouting, cabbage – spring, carrots, lettuce, mixed leaves, rhubarb, scallions, spinach

JUNE: beans, beetroot, broccoli, cabbage – spring, carrots, cauliflower, courgette , cucumber, garlic, lettuce, mixed leaves, peas, potatoes – early, scallions, spinach

JULY: beans, beetroot, broccoli, cabbage, carrots, cauliflower, courgette, cucumber, garlic, lettuce, mixed leaves, peas, pepper, potato, scallions, spinach, sweetcorn, tomato

AUGUST: beans, beetroot, broccoli, cabbage, carrots, cauliflower, celery, courgette, cucumber, lettuce, mixed leaves, peas, pepper, potato, scallions, spinach, sweetcorn, tomato

SEPTEMBER: beans, beetroot, broccoli, cabbage, carrots, cauliflower, celery, courgette, cucumber, lettuce, mixed leaves, parsnip, peas, pepper, potato, scallions, spinach, sweetcorn, tomato

OCTOBER: beetroot, broccoli, cabbage, carrots, cauliflower, celery, cucumber, kale, lettuce, mixed leaves, parsnip, pepper, potato, scallions, spinach, swede, tomato

NOVEMBER: beetroot, broccoli, cabbage, carrots, cauliflower, celery, kale, lettuce, mixed leaves, parsnip, potato, scallions, spinach, sprouts, swede

DECEMBER: beetroot, cabbage, carrots, Jerusalem artichokes, kale, lettuce, mixed leaves, parnsip, potato, scallions, spinach, sprouts, swede

My next step is going to be some recipes incorporating seasonally-available yumminess … watch this space!

xxÚ

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